When Was The Last Time You Chose Your Own Adventure?
I don’t know about you, but there were a lot of things I did as a child that I no longer do today. And I can say for certain, my life would be better if I hadn’t let go of those “childish” practices. Playing with friends (with actual activities), coloring, doing mad-libs, making up stories, making up dance routines, running around outside and singing are just a few of the things that I miss, and that I know that if I took the time to revisit them, my life would feel more playful and fun!
Adventure is an integral part of life that as adults we often ignore.
And adventure is what my guest this week on Well Being Wednesday is an expert on! Namely, Rae Luskin gives us the prompts to look within ourselves for guidance in a way that never feels like work.
Rae Luskin is a motivational speaker, an artist, a mother, an author and an all around creative genius. Rae uses simple tools and creative techniques to help you tap into your own creative intuition within for solutions to feeling stuck, overwhelmed, exhausted or disconnected.
Today, Rae shares her story about creating her way out of her own life crisis, using art therapy before it was a thing, how somatic healing WORKS and can work for you, and she gives us a powerful exercise to get started coloring into your own intuition about your life! Come color outside the confines of your problems with me and Rae on this wonderful Well Being Wednesday!
Thanks for playing with me and Rae on on today’s episode of Well Being Wednesday!
Connect with Rae by visiting:
https://www.thewinningadventure.com/
Or:
Or reach out to Rae directly: Rae@TheWinningAdventure.com
What’s In My Cup?
Today, I am sipping on distilled water with organic activated hardwood charcoal powder. I had a lot of swelling this week so I just needed to start my morning with a reset. Activated charcoal can be great for detox, digestive support and many people use it to eliminate parasites. After finding out that many types of activated charcoal contained traces of lead, I decided on this high quality brand available at Amazon.
*As an Amazon affiliate, I may make a commission from your purchase of this product.